At Lockney Dental in Concord, we understand the importance of proper oral hygiene. Surprisingly, many individuals have been brushing their teeth incorrectly for years, which can lead to various oral health issues. Let’s explore the correct method of brushing your teeth to ensure the longevity of your smile.
The common technique of brushing teeth involves a back and forth motion, akin to sawing, until the teeth feel clean and slippery. Unfortunately, this approach is incorrect and can result in detrimental consequences for your oral health. The abrasive sawing motion wears down tooth enamel, increasing sensitivity to hot and cold stimuli and raising the risk of cavities and receding gums. Moreover, this method fails to effectively clean between teeth, leaving plaque and food particles untouched.
So, what is the proper way to brush your teeth? Begin by positioning your toothbrush at a 45-degree angle, where the teeth meet the gums. Gently move the brush back and forth, ensuring that the bristles cover each tooth and reach the sides. This method effectively removes food particles and plaque from between your teeth, promoting optimal oral hygiene.
Proper brushing is crucial for maintaining healthy teeth and gums. By using the correct technique, you can prevent a range of oral health issues, including:
- Gingivitis: a gum disease caused by plaque buildup beneath the gum line, leading to separation between teeth and gums.
- Cavities: permanent damage in the form of tiny holes on the hard surface of teeth.
- Tooth Decay: damage caused by acid-producing bacteria in the mouth.
Transitioning to a new brushing technique may require some adjustment, but the results will be well worth it. If you have any questions about the correct method of brushing your teeth, please don’t hesitate to contact our office. Our team at Lockney Dental in Concord is here to support you in achieving optimal oral health. Remember, proper brushing is key to preserving your smile for years to come.